Skipping challenge during lockdown #3
How many skips can you do in 1 minute? (if you want to make it harder increase the time, try 2 or 3 minutes).
Record your results every time you do it and see how much better/fitter you get over this lockdown. I will ask for you to email me your results at the end of lockdown!!! If you don't have a skipping rope, just pretend!!!
Click on the link below for two more fun videos....
The first is a throwing one, the second is a gymnastics one.
It's really important that you make time to exercise during your day, it will make you feel calmer and your brain will be more ready to learn!!
Have a go at the links below for coordination with ball skills and a footwork patterns activity:
There is also a fun fitness circuit you can try:
Email any photos to the class email address.