15 minutes workout - highlight the link below and then right click on it for a fun workout that will get you working hard! There are options to make it easier or harder....
Hi Kestrels, I am putting on activities that can be done inside at the moment as the weather is cold. As Mr Fowlie has mentioned before, there are also the Joe Wicks workouts on Youtube on a Monday, Wednesday and Friday morning at 9am.
I hope the skipping challenge is going well, and the number of skips you can do is improving?!...
Highlight the links below and then right click on them.
The first one is another throwing one and the second one is about agility (you will need some socks!!!)